Basic Services

body work

Swedish

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve circulation.

The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Aromatherapy

Aromatherapy is A technique using essential oils to enhance the massage session and to bring extra health benefits to the body. The use of these wonderful smelling, holistic oils promotes circulation, relaxation, comfort, energy, and wellness to boost your overall mood.

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Deep Tissue

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is common after the treatment.

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Prenatal

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a women’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Recommended after second and third trimester.

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Postnatal

Post pregnancy massage is designed to help assist the mother in readjusting her body for the first 3 to 6 months following childbirth.

Specialty

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Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. I use cupping in my practice as a tool to soften certain structures, which then allows me to get into a deeper layer of muscles manually.

  • Stationary – Manually lifts muscles with suction in order to relax tight tissue and release toxins.
  • Gliding – A lighter form of stationary that will not leave marks but will effectively relieve muscles and detox the body.
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Himalayan Salt Stone Massage

During the massage, therapist’s use warmed Himalayan salt stones to apply pressure, using Swedish massage techniques. During the course of the treatment, the minerals are absorbed through the skin. The effect is a profound sense of well-being.

A Himalayan Salt Stone Massage can also zero out the body’s electromagnetic field. Electronic devices such as phones and computers can disrupt natural energy flow within the body. The stone’s neutral structure and natural resonant frequency help to realign energy pathways and restore balance to the central nervous system.

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Hot Stone

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

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Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexological principles, every part of the human body is mapped into the feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

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Skin Refresher

Treat yourself to an invigorating dry body exfoliation, followed with a luxuriously deep moisturizing treatment of creams comprised of Shea butter and aloe to rehydrate your silky skin.

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Sports Massage

Sports Massage is designed for highly active people.

Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports massage can help enhance performance and prolong a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. It is also highly effective in aiding rapid recovery from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.

Advanced Target Services

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Migraine Relief

Sports Massage is designed for highly active people.

Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports massage can help enhance performance and prolong a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. It is also highly effective in aiding rapid recovery from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.

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Migraine Relief

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TMJ Treatment

In treating temporomandibular joint disorder (TMD), the focus of the treatment is on the reduction of tension in the masticatory (chewing) muscles, eliminating trigger points and releasing tension in the fascia around the jaw area utilizing Swedish, Craniosacral and acupressure techniques.

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Sinus Relief Massage

Gentle touch to relieve sinus discomfort. Cold marble stones are also applied to reduce inflammation and relieve sinus congestion. This treatment may not be done during active infection.

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Craniosacral Treatment

(CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the Craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the Craniosacral system to improve the functioning of the central nervous system.

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Manual Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, reliving pressure and enhancing the functioning of the immune system.  As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

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Respiratory Touch

A slow medium pressure is used along each of the Inter-costal areas of the rib cage, followed by acupressure and cupping for improved lung function.  Used in a variety of lung conditions.

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Medical Massage

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Respiratory Touch

A slow medium pressure is used along each of the Inter-costal areas of the rib cage, followed by acupressure and cupping for improved lung function.  Used in a variety of lung conditions.

Energy Work

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Reiki

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum health.

During a session, Sheila works in energetic connection with you in order to remove blockages, detoxify your energy system, and restore your vital life force energy.  The Reiki technique utilizes a gentle laying on of hands to conduct the necessary energy force between us.  The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

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ARCH®

(Ancient Rainbow Conscious Healing)

Kahuna ARCH® Hawaiian spiritual Healings

ARCH uses the full spectrum of the rainbow to facilitate the body’s natural healings ability and to strengthen ones connection to the Divine Source or spiritual connection.

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Chakra Balancing

Chakra is a Sanskrit word for wheel. There are 7 main chakras (energy centers) located along the spine starting at the base and moving up to the top of the skull. Chakra Balancing is believed to promote health by maximizing the flow of energy in the body. During your session, Sheila will work with you to activate and balance your energy centers via the use of sound, vibrational tuning forks, crystals, energy work and breathing techniques. In this unique Chakra-Balancing treatment you may experience emotional release, a shift in your energy, clarity and the opportunity to cleanse nourish and harmonize your energetic channels.

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Sacral & Solar Plexus Release

Detoxing

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Ionic Foot Detox

Is a simple yet powerful treatment that; may help to re-balance, energize and detoxify the body allowing normal toxins to be released more easily, which in turn will allow nutrients and oxygen to be absorbed more effectively by the cells in the body promoting a sense of well-being. With our body’s systems saturated with synthetic chemicals, prescription drugs, residue from smoking, food additives, anti-oxidants, colorings and heavy metal pollutants such as lead and mercury our bodies natural defense systems are becoming unable to cope, this leads to blood losing the ability to sustain us and we become less healthy.

Custom Services

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On Location Service

All services are available for on-location appointments. Out-call appointments are done in your home, hotel, or guesthouse. For these appointments, we will come to you with table, sheets, music, lotions, essential oils and hot stones to create a relaxing atmosphere for your massage service. This is a popular service with couples and groups.